<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>msquared &#187; Events</title>
	<atom:link href="http://msquared.adoseofshipboy.com/index.php/category/events/feed/" rel="self" type="application/rss+xml" />
	<link>http://msquared.adoseofshipboy.com</link>
	<description>m*m described</description>
	<lastBuildDate>Mon, 08 Aug 2011 16:43:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Roadies for a day</title>
		<link>http://msquared.adoseofshipboy.com/2010/06/27/roadies-for-a-day/</link>
		<comments>http://msquared.adoseofshipboy.com/2010/06/27/roadies-for-a-day/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 05:07:56 +0000</pubDate>
		<dc:creator>marcell</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://msquared.adoseofshipboy.com/?p=106</guid>
		<description><![CDATA[It was an early morning as we arrived with coffees in hand. Started out with a few tables, chairs and tents until the audio techs required help. We were roadies for the rest of the afternoon. Went for a walk along commercial drive, saw some interesting sights and heard the vuvuzellas. Came back to the [...]]]></description>
			<content:encoded><![CDATA[<p>It was an early morning as we arrived with coffees in hand. Started out with a few tables, chairs and tents until the audio techs required help.  We were roadies for the rest of the afternoon. Went for a walk along commercial drive, saw some interesting sights and heard the vuvuzellas. Came back to the park and sat down on the grass and enjoyed some comics,music and the funny hosts. Could have fallen asleep on the grass under the sun. Check out the <a href="http://msquared.adoseofshipboy.com/photo-albums/?album=6">Gallery</a> for more pics.</p>
<p><a href="http://adoseofshipboy.com/msquared/wp-content/uploads/2010/06/IMGP3536.jpg"><img class="alignnone size-medium wp-image-105" title="East Side Pride crowd" src="http://adoseofshipboy.com/msquared/wp-content/uploads/2010/06/IMGP3536-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://msquared.adoseofshipboy.com/2010/06/27/roadies-for-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheel to Heal 2010</title>
		<link>http://msquared.adoseofshipboy.com/2010/05/30/wheel-to-heal-2010/</link>
		<comments>http://msquared.adoseofshipboy.com/2010/05/30/wheel-to-heal-2010/#comments</comments>
		<pubDate>Sun, 30 May 2010 17:30:15 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[wheel to heal]]></category>

		<guid isPermaLink="false">http://msquared.adoseofshipboy.com/?p=78</guid>
		<description><![CDATA[Hi All So I have been terrible&#8230;  it has been 2 weeks since the race and I am finally going to talk about it.  Not that it went badly..  in fact it went very well. I thoroughly enjoyed it!   What a lot of fun.  I had hoped to finished the 40 km race between [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All</p>
<p><a href="http://adoseofshipboy.com/msquared/wp-content/uploads/2010/05/IMGP3313.jpg"><img class="size-medium wp-image-84  alignleft" title="Cyclist 4130 a.k.a Me" src="http://adoseofshipboy.com/msquared/wp-content/uploads/2010/05/IMGP3313-300x225.jpg" alt="" width="300" height="225" /></a>So I have been terrible&#8230;  it has been 2 weeks since the race and I am finally going to talk about it.  Not that it went badly..  in fact it went very well.</p>
<p>I thoroughly enjoyed it!   What a lot of fun.  I had hoped to finished the 40 km race between 2 and 2 and a half hours, considering my training was fairly light.   7 weeks earlier when I started training, I did 20 kms in 2 hours 20 minutes.   My unofficial time was 1:57:27,  a full 30 minutes less than I had hoped.<br />
The course was great and the weather perfect. We all got off to a great start with everyone behaving well and no jostling which is always good.  Unfortunately 1 rider just ahead of me at the first gravel turn lost control and fell.  After that though, never saw anything untoward again.</p>
<p><a href="http://adoseofshipboy.com/msquared/wp-content/uploads/2010/05/IMGP3332.jpg"><img class="size-medium wp-image-87 alignright" title="Finished" src="http://adoseofshipboy.com/msquared/wp-content/uploads/2010/05/IMGP3332-225x300.jpg" alt="" width="225" height="300" /></a>Marcell managed to catch me every now and then, although he missed the first checkpoint due to a wrong turn.  Hence the photos.  His videos are more extensive and will post them as well later, once edited together.  He was complaining though that I am not gesturing or responsive &#8211; of course most of the time, any response would probably not be more than heavy breathing.<br />
The hardest part was absolutely the last 15 minutes.  Up David Avenue to the top corner was indeed the hardest part of the entire race, but I did it.  It felt great to finish and afterwards, they had laid out a spread of fresh fruit, yoghurts, drinks, hot dogs, you name it.</p>
<p>A great wrap to finish the race.  Lisa and Alan came to the finish to cheer me on,  and I missed Lisa M who was jogging along the path..  Sorry Lisa&#8230;<br />
A huge thank you to all my supporters,  the money you helped raise is going to a great cause here in the Tri-Cities.<br />
Will be doing some more again soon&#8230;    Anyone interested in the <a href="http://mudrunride.com/" target="_blank">Mud Run Ride</a> in August?<br />
Later</p>
<p>M</p>
]]></content:encoded>
			<wfw:commentRss>http://msquared.adoseofshipboy.com/2010/05/30/wheel-to-heal-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

