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	<title>msquared &#187; Fun</title>
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	<description>m*m described</description>
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		<title>Just about time</title>
		<link>http://msquared.adoseofshipboy.com/2010/05/13/justabouttime/</link>
		<comments>http://msquared.adoseofshipboy.com/2010/05/13/justabouttime/#comments</comments>
		<pubDate>Thu, 13 May 2010 23:49:39 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[wheel to heal]]></category>

		<guid isPermaLink="false">http://msquared.adoseofshipboy.com/?p=75</guid>
		<description><![CDATA[Hi All With only 2 days left before the 2010 Wheel to Heal, its almost over to get some karma points and sponsor me. Time is almost up.. and I am so close to my target&#8230; And in case you are wondering, yes, I will probably do it again next year, as well as the [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All</p>
<p>With only 2 days left before the 2010 Wheel to Heal,  its almost over to get some karma points and <a href="http://www.gifttool.com/athon/MyFundraisingPage?ID=1487&#038;AID=920&#038;PID=120828">sponsor me</a>.</p>
<p>Time is almost up..  and I am so close to my target&#8230;  And in case you are wondering,  yes, I will probably do it again next year, as well as the <a href="http://va10.conquercancer.ca/site/PageServer?pagename=va10_homepage">Ride to Conquer Cancer</a> which is a two day event from Vancouver to Seattle.</p>
<p>Will make sure that Mick takes some photos on Sunday to post them!</p>
<p>Later</p>
<p>M</p>
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		<title>Project Fit &#8211; Week 6</title>
		<link>http://msquared.adoseofshipboy.com/2010/05/10/project-fit-week-6/</link>
		<comments>http://msquared.adoseofshipboy.com/2010/05/10/project-fit-week-6/#comments</comments>
		<pubDate>Mon, 10 May 2010 22:47:41 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[wheel to heal]]></category>

		<guid isPermaLink="false">http://msquared.adoseofshipboy.com/?p=71</guid>
		<description><![CDATA[And the week of the race finally arrives...   With 6 days left to the 40 km ride, its all systems go.  I successfully completed my three rides of 30+ kms last week, and was planning on taking it easy with short relaxing rides this week.  Seems its going to have to be more than just relaxing... 
]]></description>
			<content:encoded><![CDATA[<p>And the week of the race finally arrives&#8230;   With 6 days left to the 40 km ride, its all systems go.  I successfully completed my three rides of 30+ kms last week, and was planning on taking it easy with short relaxing rides this week.  Seems its going to have to be more than just relaxing&#8230; </p>
<p>My bike developed an annoying creak, which is most likely caused by a crushed bearing in the handle bar joint.  So it is going in for emergency surgery tomorrow afternoon to be collected on Thursday evening.  Not a happy day&#8230;  but at least they assure me it will be well enough to ride on Saturday&#8230;</p>
<p>Otherwise I am all ready for the race and really looking forward to it.  I really hope that plenty of people turn out on Saturday to support the riders and the event.  For those wondering where a great place to catch the action is,  the Start/Finish at David and Pinetree, and the intersection of Creek and Victoria, as both locations we pass by twice.  Here is a<a href="http://www.wheeltoheal.ca/wp-content/uploads/W2H-40km-Map-2010.pdf"> link to the map</a> if you want to pick your own spot.</p>
<p>Remember,  you can also go and <a href="http://www.gifttool.com/athon/MyFundraisingPage?ID=1487&#038;AID=920&#038;PID=120828">sponsor me here</a>!   Go on,  its good for your Karma&#8230;</p>
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